Anchor Within

As children we missed learning essential life lessons and skills to anchor within. This was pivotal in building confidence inner strength peace of mind balance and resilience. Without strengthening these attributes we easily struggled in life got stressed and remained unequipped to handle our minds and emotions. As kids we were never encouraged to enjoy solitude explore our individuality or feel whole without external validation. Hence the constant chase for outer acceptance and approval.This book aims to equip readers with ten life lessons and techniques to Anchor Within and tap into oneself as a source of happiness peace creativity and joy. It provides a step-by-step guide and incorporates Leena’s 3P approach: Philosophy Psychology and Practicality which blends ancient wisdom modern psychology and practical tools and techniques to help readers imbibe and implement the lessons into their daily lives.