AYURVEDIC DIET

Do you drink six cups of coffee to get through the day? Do you feel bloated sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines? If yes this is the book for you. Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic nutrition: - First get to know your body and mind by understanding the subtle variations of the three doshas - vata pitta and kapha - that comprise you so you know which food combinations are most nutritious. - Second since food is life source realize the essential guna in the different food items you consume. - Third consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma Varsha Sharad Hemant Shishir Vasant - so you are in harmony with nature. A one-stop easy-to-use jargon-free guide to nutritional wellness and a happier healthier life.