How to Smile

<p><b>'The monk who taught the world mindfulness' <i>Time</i></b><br><br><i>One breath, one step is all we need to feel at home and comfortable in the here and now</i><br><br>In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.<br><br>By applying considered breath and meditation, <i>How to Smile</i> acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.<br><br>This is the essential guide to help you heal.</p> <p><b>'The monk who taught the world mindfulness' <i>Time</i></b><br><br><i>One breath, one step is all we need to feel at home and comfortable in the here and now</i><br><br>In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.<br><br>By applying considered breath and meditation, <i>How to Smile</i> acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.<br><br>This is the essential guide to help you heal.</p>